Weigh In record (no journal entry) for 18 September 2020
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75.2 kg
Lost so far: 18.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1915 kcal
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Fat: 76.06g | Prot: 84.60g | Carbs: 213.78g.
Breakfast: Zwiebeln, Mettbrötchen. Dinner: Mettbrötchen. Snacks/Other: Ritter Sport Nugat, Zucker, Kräutertee (außer Kamille). more...
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2181 kcal
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Exercise:
Cooking - 1 hour, Showering - 20 minutes, Driving - 1 hour, Housework - 45 minutes, Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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Minion1990's Weight History
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