Weigh In record (no journal entry) for 18 September 2020
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63.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1643 kcal
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Fat: 34.68g | Prot: 107.28g | Carbs: 179.81g.
Breakfast: Melinda Mela Golden, Isola Bio Latte di Nocciola, Ecor Grano Saraceno Soffiato. Lunch: Noberasco Noci, Olympus Yogurt Greco Autentico, Rummo Spaghetti Integrali N°3. Dinner: Dorayaki, Falanghina, Branzino, Tonno Fresco, Salmone Fresco, Daily Bread Pane ai 4 Cereali. Snacks/Other: Olympus Yogurt Greco Autentico, Myprotein Protein Pancake Mix Maple Syrup. more...
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1855 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 12 hours and 54 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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#marinella's Weight History
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