brokenwings14's Journal, 18 Sep 20

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I don't know what happened 😭 I thought I'd done well this week

193.5 kg Lost so far: 15.6 kg. Still to go: 57.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

789 kcal

Fat: 45.20g | Prot: 47.90g | Carbs: 47.40g. Breakfast: Kellogg's Coco Pops. Lunch: Asda Cream of Chicken Soup . Dinner: Asda 100% Beef Burgers Quarter Pounder. more...

Gaining 1.4 kg a Week

11 Supporters Support

Comments

I often have weeks like this. Stick at it. Next week will be a good loss

18 Sep 20 by member: Loverablenut

Don’t worry, weeks like that happen! It will come off 💪 don’t give up. Keep going, keep posting, measure and log every single nibble and sip - cooking oil and sugary drinks tripped me up a lot

18 Sep 20 by member: Nutricali

I've had times like that too. I'm sure many have. Keep going and you will get there 👍

18 Sep 20 by member: pebbleperson


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brokenwings14's Journal, 18 Sep 20

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