Weigh In record (no journal entry) for 18 September 2020
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89 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2509 kcal
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Fat: 65.17g | Prot: 88.52g | Carbs: 387.10g.
Breakfast: Haşlanmış Yumurta, Domatesler. Lunch: Tariş Çekirdeksiz Kuru Üzüm, Eker Ayran, Tavuk Döner. Dinner: Siyah Zeytin, Doğal Peynir, Menemen, Beyaz Ekmek. Snacks/Other: Papağan Çekirdekli Siyah Üzüm, Papağan Çekirdekli Siyah Üzüm. more...
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Losing 7.7 kg a Week
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alper2254's Weight History
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