Weigh In record (no journal entry) for 11 August 2013
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101.6 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 40.30g | Prot: 48.68g | Carbs: 29.98g.
Breakfast: Wegmans American Cheese Singles, Starbucks Espresso Shot, Market Pantry Half and Half, Berries, Fage Total Greek Yogurt Plain. more...
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Gaining 0.7 kg a Week
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