Weigh In record (no journal entry) for 18 September 2020
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108.2 kg
Lost so far: 13.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2233 kcal
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Fat: 81.54g | Prot: 184.80g | Carbs: 175.80g.
Breakfast: Arla Mild Kvarg Vanilj, Garant Crunchy Yoghurt & Jordgubb. Lunch: Gurka (med Skal), Daily Greens Sallad, Rökt Lax, Rödlök, Guldfågeln Grillad Tärnad Kyckling, Saltå Kvarn Körsbärstomater Körsbärstomater i Burk. Dinner: Polarica Kronhjortskav, Kokta Linser, Linssoppa. Snacks/Other: Jordnötssmör, Wasa Husman. more...
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Losing 2.3 kg a Week
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