Weigh In record (no journal entry) for 18 September 2020
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84.1 kg
Lost so far: 15.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1574 kcal
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Fat: 80.74g | Prot: 79.96g | Carbs: 135.07g.
Breakfast: Kirschtomaten, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Chinakohl (Bok-Choy, Pak-Choi), Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kesselfleisch. Dinner: Oettinger Radler Alkoholfrei , Prime Burger Hamburger Brötchen mit Leinsamen und Sonnenblumenkernen, Zwiebeln, Lidl Hamburger Vom Rind. more...
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2137 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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