Weigh In record (no journal entry) for 18 September 2020
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65.5 kg
Lost so far: 11.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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557 kcal
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Fat: 14.13g | Prot: 29.20g | Carbs: 76.48g.
Breakfast: Valio Sokeroimaton Mansikka Keitto, Valio Sokeriton Vadelmakeitto. Snacks/Other: Fazer Kaurasämpylä, Keitetty Kananmuna, Arla Luonto+ Päärynä. more...
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Losing 1.6 kg a Week
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