Weigh In record (no journal entry) for 18 September 2020
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94.3 kg
Lost so far: 12.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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683 kcal
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Fat: 48.03g | Prot: 40.71g | Carbs: 17.06g.
Breakfast: Хлеб Польский Светлый , Зеленый Чай, Жареное Яйцо. Lunch: Салат из Помидоров и Огурцов, Омлет с Молоком. more...
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Losing 0.7 kg a Week
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nika040319's Weight History
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