Weigh In record (no journal entry) for 11 August 2013
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72 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 22.86g | Prot: 42.08g | Carbs: 148.99g.
Breakfast: Кофе с Сахаром, Йогурт, Красная Фасоль (с Солью, Вареная). Lunch: Творог, Арбуз, Дыня. Dinner: Кабачковая Икра, Приготовленная Цветная Капуста (из Свежих). more...
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Losing 0.9 kg a Week
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dietaonly's Weight History
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