Weigh In record (no journal entry) for 18 September 2020
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1444 kcal
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Fat: 58.24g | Prot: 36.77g | Carbs: 194.07g.
Breakfast: Teh Hijau, Roma Sari Gandum. Lunch: Telur Rebus, Indomie Rasa Ayam Bawang, Kerupuk Asin, Nasi Putih, Gado Gado. Dinner: Cahkwe. more...
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Losing 0.6 kg a Week
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