Weigh In record (no journal entry) for 17 September 2020
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91.8 kg
Lost so far: 12.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1339 kcal
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Fat: 52.40g | Prot: 96.04g | Carbs: 116.87g.
Breakfast: No Name Raspberry Jam, Planters Smooth Peanut Butter , Quaker Steel Cut Oats (45g), Coffee with Cream. Lunch: Chicken Wing (Skin Eaten), Chicken Thigh, Chicken Breast. Dinner: Italian Bread , Unico Kalamata Olives, Skotidakis Feta Cheese, Colavita Balsamic Vinegar, Tomatoes, Lettuce, White Rice, Acorn Winter Squash, Cooked Fish. Snacks/Other: Coffee with Cream. more...
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2669 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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sfachata's Weight History
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