Weigh In record (no journal entry) for 17 September 2020
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1056 kcal
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Fat: 43.18g | Prot: 75.83g | Carbs: 91.57g.
Breakfast: Es Kelapa Muda, Ikan Asin, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Aqua Air Mineral, Brokoli. Lunch: Finna Sambal Bawang, Tepung Terigu Putih (Semua Keperluan), Kubis, Mentimun (dengan Kulit), Gula Pasir, Jus Strawberry, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Semangka, Buah Anggur. Snacks/Other: Belimbing. more...
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1479 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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