Weigh In record (no journal entry) for 17 September 2020
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74.2 kg
Lost so far: 33.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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755 kcal
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Fat: 18.77g | Prot: 44.42g | Carbs: 105.08g.
Breakfast: Nestlé Biscoito Calipso Original, Banana Prata, Herbalife Shake de Morango Cremoso , Piracanjuba Leite em Pó Desnatado . Lunch: Suco de Limão, Nestlé Kit Kat White, Bistrot Fitness Risoto De Filé Mignon Com Arroz Integral . Snacks/Other: Aviação Manteiga com Sal, Plus Vita Pão Integral 7 Grãos , Café (com Pó, Chicória Instantânea). more...
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Losing 0.1 kg a Week
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Rodolffo!'s Weight History
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