Weigh In record (no journal entry) for 17 September 2020
|
58 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1107 kcal
|
Fat: 23.47g | Prot: 122.51g | Carbs: 94.71g.
Breakfast: Arándanos, Frambuesas, Central Lechera Asturiana Leche Desnatada, Alpro Leche de Almendras Original, Hero Copos Solubles Avena y Miel, Mercadona Copos de Avena . Lunch: Hacendado Brócoli Congelado, Salmón. Dinner: Campofrío Fiambre de Pechuga de Pavo, Pechuga de Pavo, Clara de Huevo, Calabacín. Snacks/Other: Hacendado Yogur Natural 0%, Sandía. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|