Weigh In record (no journal entry) for 17 September 2020
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74.1 kg
Lost so far: 12.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1733 kcal
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Fat: 86.63g | Prot: 112.15g | Carbs: 131.66g.
Breakfast: Nova Açores Leite Meio Gordo, Sementes Chia Secas, Aveia, Myprotein Active Women Diet Blend, Meia de Leite. Lunch: Carne de Vaca, Ovo Mexido, Tomates, Maçãs Gala, Cenouras, Azeite. Dinner: Mirtilos, Continente Queijo Fresco Natural, Sopa de Legumes sem Batata. Snacks/Other: Myprotein The Carb Crusher, Mimosa Iogurte Grego Natural, Myprotein Active Women Diet Blend, Myprotein Organic Raw Cacao Nibs, Sementes Chia Secas, Myprotein Virtue Bar. more...
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2351 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 49 minutes. more...
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Losing 3.5 kg a Week
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andrea.carreiro's Weight History
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