Weigh In record (no journal entry) for 17 September 2020
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68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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944 kcal
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Fat: 17.65g | Prot: 29.33g | Carbs: 168.08g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Mie Telur (Ditambah, Masak), Pare, Nasi Putih. Dinner: Telur Dadar, Mentimun (dengan Kulit), Tomat Merah, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Stroberi, Bubur Kacang Hijau. more...
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Losing 2.1 kg a Week
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