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liliesasi
Journal
17 Sep 20
liliesasi's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
77 kg
Lost so far:
2.5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
593 kcal
Fat: 14.41g | Prot: 45.04g | Carbs: 70.58g.
Breakfast:
红薯/地瓜, 黑咖啡.
Lunch:
菜心, 雪菜, 长米粉.
Dinner:
青菜汤, 鸡胸肉(不吃皮).
Snacks/Other:
油条, Mercadona Yogur Sabores 0%, 桃子.
more...
2199 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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liliesasi's Weight History
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