Weigh In record (no journal entry) for 17 September 2020
|
77.1 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1764 kcal
|
Fat: 72.96g | Prot: 112.64g | Carbs: 172.59g.
Breakfast: Банан, Русский продукт Геркулес Традиционный, Кофе с Молоком. Lunch: Финик, Сливы, Клементины, Яйцо. Dinner: Effort Protein Pro Шоколад Печенье, Полевское Творог Деревенский 5%. Snacks/Other: Сухой Жареный Соленый Арахис. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|