Weigh In record (no journal entry) for 17 September 2020
|
71.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
908 kcal
|
Fat: 13.37g | Prot: 55.76g | Carbs: 143.25g.
Breakfast: Yakult Yogurt, Yakult Yakult, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Emping Melinjo, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix, Yakult Yakult. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dian_rifiah's Weight History
|