eli04n's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

52.9 kg Lost so far: 4.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1670 kcal

Fat: 75.45g | Prot: 64.03g | Carbs: 185.27g. Lunch: Marque Repère Jambon Supérieur , Champignons de Paris (Sautés), Bonneterre Galette au Sarrasin. Dinner: Poulet (Pané et Frit). Snacks/Other: Nutella Nutella, Harry's American Sandwich Complet, Grany Noisettes. more...

1443 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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eli04n's Journal, 17 Sep 20

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