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iuromas
Journal
17 Sep 20
iuromas's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
73.2 kg
Lost so far:
14.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
1997 kcal
Fat: 75.54g | Prot: 72.38g | Carbs: 251.70g.
Breakfast:
Belvita Печенье Утреннее Мультизлаковое, Жареное Яйцо, Аютинский Хлеб Хлеб Ремесленный Цельнозерновой.
Lunch:
Коммунарка Шоколад Молочный Трюфельный Элит, Житница Здоровья Макароны Полбяные из "Спирали", Тефтели Куриные.
Dinner:
Аютинский Хлеб Хлеб Бородинский, Борщ без Свеклы с Курицей.
more...
1222 kcal
Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Samsung Health - 15 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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iuromas's Weight History
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