Weigh In record (no journal entry) for 16 September 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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987 kcal
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Fat: 29.74g | Prot: 53.59g | Carbs: 123.17g.
Breakfast: Wickbold Pão de Forma Integral Light, Café Descafeinado. Lunch: Camil Feijão Carioca Temperado Cozido, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Korin Coxinha da Asa, Arroz Branco (Cozido), Salada Crua. Snacks/Other: Banana Caturra, 3 Corações Cappuccino Chocolate, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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2042 kcal
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Exercise:
Movimento em casa - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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camila A silva's Weight History
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