Weigh In record (no journal entry) for 05 December 2010
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136.3 kg
Lost so far: 19.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2010:
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2606 kcal
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Fat: 73.46g | Prot: 70.63g | Carbs: 389.99g.
Breakfast: BeneFiber, Fish Oil Pills, Banana, Half and Half, Lipton Black Tea Bags, Splenda, FAGE. Lunch: Apple. Dinner: Beer, Sprite, Tonic, Vodka, French Bread, Chicken Alfredo. Snacks/Other: Candy Corn. more...
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Gaining 6.4 kg a Week
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Smilesong's Weight History
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