Weigh In record (no journal entry) for 17 September 2020
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76.3 kg
Lost so far: 12.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2000 kcal
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Fat: 58.66g | Prot: 112.13g | Carbs: 244.56g.
Breakfast: Sunco Minyak Goreng, Usus Ayam, Nasi Putih. Lunch: Tahu Isi, Nasi Putih, Usus Ayam. Dinner: Nasi Putih, Alfamart Kerupuk Kulit Kerbau, Champ Sosis Ayam, Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Piscok, Risoles, Tempe Goreng. more...
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Losing 0.3 kg a Week
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fahlatifah27's Weight History
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