|
Decided to jack up my carbs to 40 and see what happens. Last night enjoyed a half a cookie, vodka/diet pop, two cups of popcorn, and an after eight stick - along with everything else - Still 135 so far so good.
|
61.2 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2010:
|
1606 kcal
|
Fat: 117.06g | Prot: 99.17g | Carbs: 68.69g.
Breakfast: cream, No Calorie Sweetener Packets, coffee, Sausage egg muffin. Lunch: turkey bites, Buttered Air Popped Popcorn. Dinner: tomatoe, Cream of Mushroom Soup Condensed, chicken, romaine, Chunky Garlic Ceasar Canada, acorn squash. Snacks/Other: peanuts, One minute muffin, avacado, Whey Protein Powder - Vanilla Creme. more...
|
steady weight
|