Weigh In record (no journal entry) for 17 September 2020
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1173 kcal
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Fat: 51.91g | Prot: 72.73g | Carbs: 109.69g.
Lunch: Garlic Powder, Egg, Chili Powder, Saori Saus Tiram, SuperIndo Lada Putih Bubuk, Bawang Bombay Bawang Bombay, Soy Sauce, Leeks, Napa Cabbage (Cooked), Borges Extra Virgin Olive Oil, Cooked Egg White, Tempeh. Dinner: Sate Ayam, Lontong. Snacks/Other: Richoco Wafer, Roma Sari Gandum Sandwich Peanut Butter (3), Indomaret Pang Pang. more...
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Losing 1.8 kg a Week
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Ascocenda Meida F I's Weight History
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