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Baru pertama x nimbang bangun tidur😄😄
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52.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1135 kcal
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Fat: 41.18g | Prot: 37.75g | Carbs: 166.92g.
Breakfast: Sayur Asem, Nasi Putih, Botok. Lunch: Kerupuk Makanan Ringan, Botok, Sayur Asem. Dinner: Jeruk, Botok, Sayur Asem. Snacks/Other: Kue Bolu, Pepaya. more...
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Losing 1.4 kg a Week
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