Weigh In record (no journal entry) for 10 August 2013
|
63.0 kg
Lost so far: 12.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 57.25g | Prot: 132.13g | Carbs: 269.25g.
Breakfast: PowerBar Peanut Butter Performance Bar. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Healthy Ones Honey Ham, Gulden's Spicy Brown Mustard, Arnold 100% Whole Wheat Sandwich Thins Minis, Land O'Lakes Naturally Slender White American Cheese. Dinner: Who Knew WhoKnew Smart Cookies Vanilla, Market Pantry Strawberries, top Crop Blueberries, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Muscle Maker Grill Texas, muscle maker grill fruit smoothie. Snacks/Other: PowerBar 20gProteinPlus - Chocolate Peanut Butter. more...
|
|
1999 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|