Weigh In record (no journal entry) for 16 September 2020
|
81.7 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1255 kcal
|
Fat: 45.03g | Prot: 38.19g | Carbs: 172.50g.
Breakfast: Tea with Milk, 2% Fat Milk, Kellogg's Special K Original. Lunch: Tea with Milk, Margarine, Save on Foods Blueberry Scone Round. Dinner: Oasis Pure Apple Juice, White Rice, Anchor's Bay Basa Fillet. Snacks/Other: Walkers Shortbread Cookies. more...
|
|
2291 kcal
|
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|