Weigh In record (no journal entry) for 16 September 2020
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91.2 kg
Lost so far: 13.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1408 kcal
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Fat: 68.92g | Prot: 113.65g | Carbs: 73.35g.
Breakfast: Coffee with Cream. Lunch: 2% Fat Milk, Lettuce, Tomatoes, Wonder Hamburger Buns, Mayonnaise , Ketchup , Kirkland Signature Fully-Cooked Bacon, Scrambled Egg . Dinner: Colavita Balsamic Vinegar, Mixed Salad Greens, Chicken Thigh, Chicken Breast. more...
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2509 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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sfachata's Weight History
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