Weigh In record (no journal entry) for 16 September 2020
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70 kg
Lost so far: 9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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593 kcal
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Fat: 31.29g | Prot: 43.39g | Carbs: 34.19g.
Breakfast: Café com Açúcar, Cookies de Manteiga de Amendoim. Lunch: Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Bisteca de Porco Grelhada. more...
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Losing 0.1 kg a Week
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