Weigh In record (no journal entry) for 16 September 2020
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105.7 kg
Lost so far: 7.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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898 kcal
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Fat: 28.74g | Prot: 50.06g | Carbs: 116.42g.
Breakfast: Granola. Lunch: Fried Plantain, Fish. Dinner: Goat Meat . more...
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Losing 1.9 kg a Week
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