Weigh In record (no journal entry) for 16 September 2020
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116.5 kg
Lost so far: 10 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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345 kcal
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Fat: 14.85g | Prot: 32.06g | Carbs: 21.90g.
Breakfast: Whey Protein, Kefir de Leite. Lunch: Sopa de Legumes com Carne. more...
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Losing 2.1 kg a Week
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