Weigh In record (no journal entry) for 15 September 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1371 kcal
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Fat: 56.15g | Prot: 86.26g | Carbs: 131.17g.
Breakfast: Ikan Asin, Nasi Putih (Butir-Pendek, Dimasak), ABC Terasi, Terong Goreng, Tahu. Lunch: Terong Goreng, Tahu, Mie Ayam. Snacks/Other: Siantar Top Go! Potato. more...
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1652 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Asih M. Hajir's Weight History
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