Weigh In record (no journal entry) for 16 September 2020
|
86.8 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1737 kcal
|
Fat: 70.13g | Prot: 95.87g | Carbs: 188.29g.
Lunch: Yoplait Source 0% Strawberry Yogurt, Hellmann's Light Mayonnaise, Tomatoes, Grapes, Cucumber (with Peel) , Smucker's No Sugar Added Raspberry Jam, Compliments Whole Wheat Bread, Egg. Dinner: Cooked Carrots, Pork Roasts (Top Loin, Boneless) , Potato. Snacks/Other: Kellogg's Frosted Flakes, Jell-O Chocolate Pudding, Quaker Veggie Crispy Minis. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|