Weigh In record (no journal entry) for 16 September 2020
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68 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1035 kcal
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Fat: 40.29g | Prot: 47.60g | Carbs: 128.23g.
Breakfast: Teh Manis, Cap Cay Kuah, Telur Rebus, Kentang Rebus. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Apel (tanpa Kulit), Pisang. Dinner: Daging dan Kulit Ayam (Panggang), Nasi Putih, Sawi Dimasak (dari Segar). more...
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Losing 1.8 kg a Week
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Eunike Elvina's Weight History
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