Weigh In record (no journal entry) for 16 September 2020
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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629 kcal
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Fat: 25.67g | Prot: 44.03g | Carbs: 55.70g.
Breakfast: Siyah Zeytin, Süzme Peynir, Salatalık, Domatesler, Çavdar Ekmeği, Rafadan Yumurta. Dinner: Çoban Salatası, Ayran, Tavuk Ciğeri, Mercimekli Bulgur Pilavı. Snacks/Other: Kuru İncir, Buono Bitter Çikolata %85 Kakao, Yeşil Çay. more...
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Losing 0.4 kg a Week
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kardelen5834's Weight History
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