Weigh In record (no journal entry) for 16 September 2020
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55.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1419 kcal
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Fat: 90.90g | Prot: 123.28g | Carbs: 26.23g.
Breakfast: Сыр, Яйцо. Lunch: Фасоль Стручковая, Чай, Говядина. Dinner: Эмиль Кефир 2,5%, Эмиль Творог 5%. Snacks/Other: Сухой Жареный Миндаль (без Соли). more...
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Losing 0.1 kg a Week
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Elmira.22's Weight History
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