Weigh In record (no journal entry) for 16 September 2020
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76 kg
Lost so far: 17.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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548 kcal
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Fat: 22.84g | Prot: 26.27g | Carbs: 57.20g.
Dinner: Milch 1,5%, Maggi Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: Ritter Sport Nugat, Zucker, Kräutertee (außer Kamille). more...
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2248 kcal
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Exercise:
Desk Work - 45 minutes, Housework - 45 minutes, Hanging Laundry - 1 hour, Driving - 1 hour and 15 minutes, Cooking - 1 hour, Sleeping - 11 hours, Resting - 8 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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Minion1990's Weight History
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