Weigh In record (no journal entry) for 16 September 2020
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75.2 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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193 kcal
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Fat: 0.71g | Prot: 5.35g | Carbs: 41.00g.
Breakfast: Polskie Zboża Chleb Przenno-Żytni. more...
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Gaining 2.8 kg a Week
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