Weigh In record (no journal entry) for 16 September 2020
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1712 kcal
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Fat: 57.60g | Prot: 93.14g | Carbs: 197.67g.
Lunch: Arroz Branco (Médio, Cozido), Vitela Estufada, Batata Gratinada. Dinner: Vitela Estufada, Batata Gratinada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Gullón Vitalday Crocant Chocolate, Gullón Vitalday Crocant Chocolate, Continente Fiambre De Peru, Terra Nostra Queijo Flamengo Light, Carcaça ou Pão de Viena (com Fermento), Peras, Gullón Vitalday Crocant Chocolate, Bolo de Coco, Eclair. more...
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1984 kcal
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Exercise:
Football (soccer) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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danielahmartins's Weight History
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