Weigh In record (no journal entry) for 16 September 2020
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74.6 kg
Lost so far: 12 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1843 kcal
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Fat: 86.01g | Prot: 115.24g | Carbs: 160.19g.
Breakfast: Meia de Leite, Myprotein Active Women Diet Blend, Aveia, Sementes Chia Secas, Nova Açores Leite Meio Gordo. Lunch: Almôndegas de Carne de Vaca, Azeite, Pepino (com Casca), Cenouras, Sopa de Legumes, Maçãs Gala. Dinner: Continente Queijo Fresco Natural, Sopa de Legumes sem Batata. Snacks/Other: Myprotein The Carb Crusher, Sementes Chia Secas, Myprotein Organic Raw Cacao Nibs, Myprotein Active Women Diet Blend, Mimosa Iogurte Grego Natural, Myprotein Lean Protein Bar, Myprotein Virtue Bar, A Vaca que ri Queijo Fundido. more...
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1822 kcal
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Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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