Weigh In record (no journal entry) for 16 September 2020
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97.7 kg
Lost so far: 9.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1843 kcal
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Fat: 82.19g | Prot: 55.41g | Carbs: 211.07g.
Breakfast: Beyaz Peynir, Yumurtalı Ekmek. Lunch: Simbat Tuzsuz Dakota Çekirdek, Muz. Dinner: Tam Buğday Ekmeği, Kuru Fasulye. Snacks/Other: Limon, Yeşil Elma, Salatalık (Soyulmuş), Torku No On. more...
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2862 kcal
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Exercise:
Cleaning - 1 hour and 29 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Gayet iyi gidiyorsunuz darısı başıma😁🤗😻👌🏻
16 Sep 20 by member: Hilalbykl
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16 Sep 20 by member: Ōzge13
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