Weigh In record (no journal entry) for 16 September 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1328 kcal
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Fat: 47.09g | Prot: 86.22g | Carbs: 152.85g.
Breakfast: Hard-Boiled Egg, Chobani Greek Yogurt Black Cherry on The Bottom, Bananas. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Avocado Oil Mayo, Mission Avocado, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Colby Jack Cheese. Dinner: Avocado Oil Mayo, Solid White Albacore Tuna, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...
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2031 kcal
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Exercise:
Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...
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Gaining 2.5 kg a Week
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Rig4dive's Weight History
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