Weigh In record (no journal entry) for 16 September 2020
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53 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1160 kcal
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Fat: 39.00g | Prot: 45.03g | Carbs: 171.34g.
Lunch: Bubur Ketan Hitam, Bubur Kacang Hijau, Telur Dadar, Tumis Oncom, Es Teh, Royco Royco Ayam, Sasa Santan Kelapa, Tahu, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal. Snacks/Other: Getuk. more...
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Gaining 2.5 kg a Week
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symbdizulfa's Weight History
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