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Das ist nur Wasser lagarung
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111.8 kg
Lost so far: 5.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1496 kcal
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Fat: 70.91g | Prot: 64.91g | Carbs: 148.46g.
Breakfast: Lorenz Saltletts, Kaffee mit Milch. Lunch: Metzger Kesselfleisch, Gekochtes Sauerkraut, Gut & Günstig Kartoffeltaschen mit Frischkäse. Dinner: Real Rohe Polnische, Tomaten, Ihle Olivenbrötchen. Snacks/Other: Kaffee mit Milch, Almighurt Joghurt , Aldi Premium Müsli Früchte & Nüsse . more...
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998 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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gel196508's Weight History
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