Weigh In record (no journal entry) for 16 September 2020
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58.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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419 kcal
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Fat: 28.02g | Prot: 19.68g | Carbs: 24.21g.
Breakfast: Kebir Tereyağ, Cucumber, Pınar Kaşar Peyniri, Cooked Mushrooms (Fat Added in Cooking), Whole Wheat Bread, Fried Egg. Snacks/Other: Doğadan Beyaz Çay. more...
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Gaining 0.5 kg a Week
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msgmeric's Weight History
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