roman3d's Journal, 10 Aug 13

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Weigh In record (no journal entry) for 10 August 2013

99.2 kg Lost so far: 13.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2013:

1319 kcal

Fat: 97.61g | Prot: 28.23g | Carbs: 88.91g. Breakfast: Простоквашино Кефир 2,5%. Lunch: Чай с Медом, Красная Цена Фундук Жареный, Чай с Медом, Борщ. Dinner: Салат Овощной. more...

3198 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Housework - 2 hours. more...

Losing 1.6 kg a Week

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roman3d's Journal, 10 Aug 13

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roman3d's Weight History