Weigh In record (no journal entry) for 16 September 2020
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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872 kcal
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Fat: 17.88g | Prot: 30.17g | Carbs: 155.37g.
Breakfast: Bonne Maman Confiture Fraises, Pain Complet, Café au Lait, Jus de Citron, Kiwi, Auchan Yaourt 0%, Jus d'Orange Fraîchement Pressé. Lunch: Tomates Séchées au Soleil, Auchan Petit Pain Précuit, Salade Verte, Blanc de Poulet, Jus de Citron, Tomates, Kellogg's Extra Chocolat au Lait . Dinner: Courgette, Haricots Verts(Congelés), Brocoli Cuit (à l'Etat Congelé), Tomate Cuite. Snacks/Other: Kellogg's Extra Chocolat au Lait . more...
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Losing 1.4 kg a Week
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